(c) Menshealth.com

People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.

Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...

Sports have no secrets for us, or at least, that’s what we think with all these available information about everything. But, if you take a closer look, there are lot of interesting facts unknown or forgotten about sports.

1. At the first modern Olympics, winners were awarded silver medals.

source: Getty Images

2. The Phillippines has competed in the most Summer Olympics (20) without winning a gold...

(c)  fitnessmagazine.com

Everyone agrees that regular exercise improves your body and gives you extra strenght, builds your stamina and empower the daily activities you perform during the day.

But, most of all, sport is about mindset and balance. Doing what feels right for the body does miracles for the brain and general state, stimulating endorphines and determinates hapiness.

Doesn’t matter the intensity or exercise...