Tips on Choosing your Running Shoes
Choosing the right pair of athletic - running shoes can save you a lot of money, pain and discomfort during your training.
The market is abounding in offers, but you really need to pay attention to several factors when choosing the most fitting and efficient pair of shoes. Let’s see a few guidelines which will help you with your choice:
How To Workout In A Smart Way
People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.
Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...
Moving is mindfulness
Everyone agrees that regular exercise improves your body and gives you extra strenght, builds your stamina and empower the daily activities you perform during the day.
But, most of all, sport is about mindset and balance. Doing what feels right for the body does miracles for the brain and general state, stimulating endorphines and determinates hapiness.
Doesn’t matter the intensity or exercise...
Hydratation – in training and races
Yes, hydratation is essential for a healthy body and for a successful athlete, may he be professional or not!
Hydration before training / race involves an intake of approximately 300 - 500 ml of liquids before effort.
It is important for the moisturizing process to run 2-3 hours before and then repeat, half an hour before a more demanding and longer competition, for several...