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People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.

Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...

Sports have no secrets for us, or at least, that’s what we think with all these available information about everything. But, if you take a closer look, there are lot of interesting facts unknown or forgotten about sports.

1. At the first modern Olympics, winners were awarded silver medals.

source: Getty Images

2. The Phillippines has competed in the most Summer Olympics (20) without winning a gold...

Squash

Squash is a ball sport played by two (singles) or four players (doubles) in a four-walled court with a small, hollow rubber ball. The players must alternate in striking the ball with their racket and hit the ball onto the playable surfaces of the four walls of the court.

The game was formerly called squash rackets, a reference to the "squashable" soft ball used...